That means a quick snack such as a glass of chocolate milk or a protein shake should take up little of your daily caloric intake One 8ounce cup of chocolate milk contains about 0 calories, whereas a tall glass of 100 percent whey protein contains 1 calories One cup (240 ml) of chocolate milk generally contains 11–17 grams of added sugar — about 3–4 teaspoons That's already up to a third There are 158 calories in 1 cup of Chocolate Milk (Lowfat) Calorie breakdown 14% fat, 66% carbs, % protein
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